Nevşehir Hacı Bektaş Veli University Course Catalogue

Information Of Programmes

FACULTY OF EDUCATION / BESAE404 - DEPARTMENT OF PHYSICAL EDUCATION AND SPORT EDUCATION

Code: BESAE404 Course Title: EXERCISE PROGRAMMING FOR HEALTHY LIFE Theoretical+Practice: 2+0 ECTS: 3
Year/Semester of Study 4 / Spring Semester
Level of Course 1st Cycle Degree Programme
Type of Course Compulsory
Department DEPARTMENT OF PHYSICAL EDUCATION AND SPORT EDUCATION
Pre-requisities and Co-requisites None
Mode of Delivery Face to Face
Teaching Period 14 Weeks
Name of Lecturer SELÇUK AKPINAR (sakpinar@nevsehir.edu.tr)
Name of Lecturer(s)
Language of Instruction Turkish
Work Placement(s) None
Objectives of the Course

Learning Outcomes PO MME
The students who succeeded in this course:
LO-1 Provides information about health PO-2 Analyses and interprets the results of applications in the field of sports.
PO-10 Analyses sporting events by thinking multi-dimensionally.
PO-16 Is willing to have a career in physical education teaching.
Examination
LO-2 To provide information about exercise and physical activity programs PO-1 Has got the ability to use the information of physical education and sport.
PO-8 Applies sports-specific techniques for physical educational applications.
PO-14 Knows measurement and evaluation tools used in physical education.
Examination
LO-3 Gaining the basic concepts of health, sports and nutrition PO-1 Has got the ability to use the information of physical education and sport.
PO-8 Applies sports-specific techniques for physical educational applications.
PO-13 Uses physical education teaching methods in different educational institutions.
Examination
PO: Programme Outcomes
MME:Method of measurement & Evaluation

Course Contents
Weekly Course Content
Week Subject Learning Activities and Teaching Methods
1 Health problems caused by physical inactivity in the world and in our country Narration Method
2 Physical inactivity in children and the health problems it causes Narration Method
3 Physical inactivity and the health problems it causes in the elderly Narration Method
4 The concepts of physical activity/exercise and sport and the type, duration and intensity of exercise. Narration Method
5 Physical fitness components for a healthy life Narration Method
6 Prevention mechanisms of chronic diseases and regular exercises: Cardiovascular fitness, cardiovascular diseases, hypertension Narration Method
7 Chronic diseases and the mechanisms of regular exercise to prevent these diseases: Exercise prescription, energy expenditure and obesity. Narration Method
8 mid-term exam
9 Chronic diseases and the mechanisms of regular exercise to prevent these diseases Narration Method
10 The importance of regular exercises for the skeletal system and mechanisms to prevent muscle and bone loss: Osteoporosis, sarcopenia Narration Method
11 Chronic diseases and the mechanisms of regular exercise to prevent these diseases: Type 2 Diabetes and other metabolic diseases Narration Method
12 Situations where exercise can pose a risk and risk identification Narration Method
13 General principles of exercise programming and case examples Narration Method
14 General principles of exercise programming and case examples Narration Method
15 General principles of exercise programming and case examples Narration Method
16 final exam
Recommend Course Book / Supplementary Book/Reading
Required Course instruments and materials

Assessment Methods
Type of Assessment Week Hours Weight(%)
mid-term exam 8 2 40
Other assessment methods
1.Oral Examination
2.Quiz
3.Laboratory exam
4.Presentation
5.Report
6.Workshop
7.Performance Project
8.Term Paper
9.Project
final exam 16 2 60

Student Work Load
Type of Work Weekly Hours Number of Weeks Work Load
Weekly Course Hours (Theoretical+Practice) 2 14 28
Outside Class
       a) Reading 2 14 28
       b) Search in internet/Library 2 14 28
       c) Performance Project 0
       d) Prepare a workshop/Presentation/Report 0
       e) Term paper/Project 0
Oral Examination 0
Quiz 0
Laboratory exam 0
Own study for mid-term exam 1 7 7
mid-term exam 2 1 2
Own study for final exam 1 7 7
final exam 2 1 2
0
0
Total work load; 102