Course Contents |
Course Description: Introduction, Purpose and Learning Goals: Getting used to water, gliding and breathing exercises Foot strike and breathing exercises Water gliding and foot kick Toe kick, breath and arm exercises in free swimming Free swimming and coordination exercises Free ascent technique and turning exercises Midterm Exam Free ascent technique and free swimming Backstroke kicking technique and arm training Backstroke kicking technique and arm training Backstroke technique and turning exercises Backstroke technique and turning exercises Backstroke swimming and turns Breaststroke swimming Breaststroke swimming drills
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Weekly Course Content |
Week |
Subject |
Learning Activities and Teaching Methods |
1 |
Historical development of swimming sport and emergence of branches. |
Narration Method
Self Study Method
Dual Study
Team work |
2 |
Explanation of competition rules of short and long course swimming races |
Narration Method
Self Study Method
Dual Study
Team work |
3 |
arm stroke breathing – kicking biomechanics of free swimming technique |
Narration Method
Self Study Method
Dual Study
Team work |
4 |
arm stroke breathing – kicking biomechanics of free swimming technique |
Narration Method
Self Study Method
Dual Study
Team work |
5 |
2-3-4. pool applications of the subjects learned in weeks |
Narration Method
Self Study Method
Dual Study
Team work |
6 |
Arm stroke breathing – kicking biomechanics of the backstroke technique |
Narration Method
Self Study Method
Dual Study
Team work |
7 |
Arm stroke breathing – kicking biomechanics of the backstroke technique |
Narration Method
Self Study Method
Dual Study
Team work |
8 |
mid-term exam |
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9 |
2-3-4. pool applications of the subjects learned in weeks |
Narration Method
Self Study Method
Dual Study
Team work |
10 |
Arm stroke breathing – kicking biomechanics of the butterfly technique |
Narration Method
Self Study Method
Dual Study
Team work |
11 |
Arm stroke breathing – kicking biomechanics of the butterfly technique |
Narration Method
Self Study Method
Dual Study
Team work |
12 |
2-3-4. pool applications of the subjects learned in weeks |
Narration Method
Self Study Method
Dual Study
Team work |
13 |
Arm stroke breathing – kicking biomechanics of the breaststroke technique |
Narration Method
Self Study Method
Dual Study
Team work |
14 |
Arm stroke breathing – kicking biomechanics of the breaststroke technique |
Narration Method
Self Study Method
Dual Study
Team work |
15 |
Overview |
Narration Method
Self Study Method
Dual Study
Team work |
16 |
final exam |
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Recommend Course Book / Supplementary Book/Reading |
Required Course instruments and materials |
Swimming Equipment |